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Surya Namaskar B – Sun Salutation B

Surya Namaskar B, or Sun Salutation B, is the second flow in the opening sequence practiced in the Ashtanga Series. It is performed in 5 rounds immediately following Surya Namaskar A, linking breath to movement to form a rhythm. This flow is nearly the same as Sun Sal A, except for 3 details. Utkatasana (ChairContinue reading “Surya Namaskar B – Sun Salutation B”

Surya Namaskar A – Sun Salutation A

Surya Namaskar A, or Sun Salutation A, is the first sequence practiced in the Ashtanga Series. It is performed in 5 rounds at the beginning of your practice, linking breath to movement to form a rhythm. Benefits of Surya Namaskar: Strengthens the body and improves muscle tone Improves posture Improves flexibility Increases blood circulation andContinue reading “Surya Namaskar A – Sun Salutation A”

15 Reasons to take your Yoga Teacher Training Abroad

If you’re thinking of getting certified as a Yoga Teacher, you should consider going abroad for the experience! Before you leave, you have to decide what type of yoga teacher training is right for you. Will you start with your 200 Hour certification, or jump right into 500 Hour? What type of yoga practice willContinue reading “15 Reasons to take your Yoga Teacher Training Abroad”