History – Blog d'Emma C

#YogaDaysofMay2016 Yoga Challenge

Announcing my Yoga Challenge for May 2016! It’s here! My first 30-Day Yoga Challenge that I have designed. I decided to make this challenge just that: challenging. A variety of asanas for us to work through: standing, seated, arm balance, and inversions will test your strength, balance and flexibility. I am also making this anotherContinue reading “#YogaDaysofMay2016 Yoga Challenge”

2015 Yoga Challenge – Hamilton Historical Sites

Starting in Janurary 2015, I tried out some Yoga Challenges on Instagram. The ones where yogis put together a series of poses, one for each day of the month, and challenge their followers on social media to join them to win some prizes from sponsors. It was fun, great way to learn and try outContinue reading “2015 Yoga Challenge – Hamilton Historical Sites”